Join Sherry Younker RMT, RYT for this 75 minute class Monday evenings from 7pm to 8:15pm. This class is designed to slowly build from the ground up. We'll start with preparing the body and breath and stack and flow the basic poses to a peak that is both accessible and nourishing. We'll then wind the bodymind down and complete the class with slow stretches and deep rest practices to restore and balance the system. Classes will have an area of focus each week but will move and breathe the entire body. Some yoga experience required. Flows may be modified or omitted to suit your needs, but we will spend time on the wrists and knees. The final rest pose will be an extended restorative practice to best prepare you for sleep. I can't wait to practice with you!

$110+hst