Unwind - Yoga, Somatics & Self-Massage
Unwind is a 2 hour practice to relax and connect deeply with yourself. We will start with Somatic work through somatic movement, a gentle and slow movement practice to unwind tensions and tune in to the felt sense of the bodymind, as well as somatic skills from Somatic Experiencing to build a dee...
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Flow & Restore - 6 week series
Join Sherry Younker RMT, RYT for this 75 minute class Monday evenings from 7pm to 8:15pm. This class is designed to slowly build from the ground up. We'll start with preparing the body and breath and stack and flow the basic poses to a peak that is both accessible and nourishing. We'll then wind ...
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Slow Flow - Friday 12pm 6 week session
Slow Flow, strong and soft. A practice that creates opportunity for the intelligence of your body to be with the poses just long enough to embody stability while still providing an opportunity to find the sense of flowing breath and movement of a vinyasa practice. We will begin by settling in to ...
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Deep Rest Restorative Yoga
Settle into stillness in this 90m Restorative yoga practice. This class is designed to help your nervous system slow down and unwind tensions through well supported poses that slacken the tissues and promote relaxation in the bodymind. Too often in our go go go society we get stuck in a state of ...
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SomaYin
SomaYin blends the gentle movement of Hanna Somatics with the static stretching of Yin Yoga. We will begin by tuning into the body and then gently unwinding the tissue through a gentle shortening and lengthening contraction called a pandiculation. These pandiculations help rewire parts of the bod...
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Somatic Movement & Gentle Yoga
Join me for a 4 week somatic exploration which will combine a variety of somatic movement practices and a somatic oriented yoga practice. Soma is a greek word simply meaning body, but within this context it refers to our bodily intelligence, our Soma. You can think of this bodily intelligence alm...
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Roll-axation Response
Roll-axation Response This 90m class is all about relaxation, combining slow gentle stretches, self - massage and yoga nidra. This class has a particular focus on the tissues innervated by the vagus nerve, thecwanderingthe wandering nerve that governs the rest and digest part of our nervous syst...
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Somatic Movement & Yoga Nidra
This practice will combine slow and gentle somatic movement with the deep relaxation of yoga nidra. We will start with 45min of Hanna somatic movements and other somatic practices to slowly unwind the body and prepare for yoga nidra, a practice that blends breath work, body scans, progressive re...
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Unwind - Somatic and Restorative practices for deep rest
As the season changes and the days get a little darker our bodymind begins asking to turn inwards, to rest more, to get cozy and do a little less. In this 5 week series we practice just that. Attuning to our need for rest and drawing the senses inward with a blend of somatics, restorative yoga, y...
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Somatics & Restorative
This somatic yoga practice explores somatic movements, concepts of Somatic Experiencing and Restorative yoga. Hanna Somatics uses a "pandiculation" to guide the central nervous system to reset the resting length of our tissues. The slowness of this practice will give you the time to really feel ...
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Restorative & Yoga Nidra
This practice combines both restorative yoga and yoga nidra practices to settle into deep rest. We will start with some of the shorter held restorative yoga postures such as a well propped childs pose or legs up the wall to prepare the bodymind for deep rest. You can then choose from either an el...
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Restorative Yoga & Somatic Skills - The Somatics of Support
This 3 hour class is an exploration of somatic skills via Restorative Yoga and Somatic Experiencing concepts and methods. Our relationship to support is the focus in this class. We will use the physical supports of restorative yoga and explore the concept of 'the web of support' in our lives. Us...
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Centered : Somatics & Restorative Pilates
The intention of this practice is to introduce somatic oriented foundational Pilates work to physically center the body while using somatic practices to help center us from the felt sense perspective to expand our capacity for the sometimes overwhelming sensation that shows up with strength work ...
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