Unwind is a workshop to relax and connect deeply with yourself. We will start with Somatics, a gentle and slow movement practice to unwind tensions and tune in to the felt sense of the bodymind . This will be complimented with a blend of Yin, self-massage, and breathwork using therapy balls to explore deeper sensation in our soft tissues. We will end our practice with a well supported and nourishing final restorative savasana relaxation pose.

This class is limited to 10 participants. Please bring a yoga mat, something to cover your eyes for the final rest such as an eye pillow or scarf, and anything else that makes you feel cozy and secure. Dressing in layers including a pair of socks is recommended. I'm so looking forward to seeing you!