As the season changes and the days get a little darker our bodymind begins asking to turn inwards, to rest more, to get cozy and do a little less. In this 5 week series we practice just that. Attuning to our need for rest and drawing the senses inward with a blend of somatics, restorative yoga, yoga nidra, breath work and self-massage. Each 75min class we will use a a couple of the above tools to unwind and cultivate deep rest.

Please bring a yoga mat and you may wish to bring an extra cozy blanket and something to cover the eyes to promote relaxation.

I recommend dressing in layers as the body will cool down with the lack of movement. If you tend to run cold you may wish to wear a warm hat or mits to ensure you stay warm enough.

Due to space limitations this class is limited to just 8 participants.

$115+ hst