This practice will combine slow and gentle somatic movement with the deep relaxation of yoga nidra.

We will start with 45min of Hanna somatic movements and other somatic practices to slowly unwind the body and prepare for yoga nidra, a practice that blends breath work, body scans, progressive relaxation, guided imagery etc. to move in to an extended non-sleep deep rest state.

We have all the props you need, but please dress in layers and wear cozy socks as your body temperature will lower during this practice. Feel free to bring a special blanket and something to cover the eyes for deeper relaxation.

Please arrive 15 minutes early to settle in, the class starts promptly start time and late entry will not be permitted.

$30+hst