Join me for a 4 week somatic exploration which will combine a variety of somatic movement practices and a somatic oriented yoga practice. Soma is a greek word simply meaning body, but within this context it refers to our bodily intelligence, our Soma. You can think of this bodily intelligence almost as entity within us that is attuned to our best interests, that part of ourselves that has an inner knowing that "speaks up" through sensation, tension and movement patterns. Learning to tune in to our body intelligence through body oriented meditation practices, slow repetitive subtle movement and gentle yoga allows us to really slow down and listen.

This practice is mostly done on the floor, so while it's a gentle practice we will be on hands and knees and the ability to get up and down off the floor is required.

Wear warm comfortable clothing since this is a slow practice that does not build heat. Feel free to bring anything that makes you feel cozy and supported, but we have all the props you need.

Wear warm comfortable clothing since this is a slow practice that does not build heat. Feel free to bring anything that makes you feel cozy and supported, but we have all the props you need.

Wear warm comfortable clothing since this is a slow practice that does not build heat. Feel free to bring anything that makes you feel cozy and supported, but we have all the props you need.Wear warm comfortable clothing since this is a slow practice that does not build heat. Feel free to bring anything that makes you feel cozy and supported, but we have all the props you need.

$88+hst