Slow Flow, strong and soft. A practice that creates opportunity for the intelligence of your body to be with the poses just long enough to embody stability while still providing an opportunity to find the sense of flowing breath and movement of a vinyasa practice. We will begin by settling in to our experience and working with the breath and the stability of the floor through some gentle stretches and breath work, before slowly building up to the basic standing poses. We will then wind our way back down to the floor to ground down and settle in to final rest, savasana.

In this practice we will spend some time on the wrists and knees, though less than a typical vinyasa practice. Some yoga experience required, class is not meant for complete beginners. Modifications of vinyasas will be offered and you are welcome to omit them and find a rest pose.

You will need your own mat, water, comfortable clothing, I will have some spare mats but if you have your own please bring it. This studio is more limited for props, you are welcome to bring your own if you have some. I will be providing blankets and some blocks.

Investment $100+hst