Roll-axation Response 

This 90m class is all about relaxation, combining slow gentle stretches, self - massage and yoga nidra. This class has a particular focus on the tissues innervated by the vagus nerve, thecwanderingthe wandering nerve that governs the rest and digest part of our nervous system

We'll start with some gentle self-massage rolling out our tissues using the therapy balls. In this class focused on relaxing we will turn down the intensity of this work by using the soft Coregeous ball for some breath work and gentle rolling of the torso, as well as the therapy balls along the spine and into the neck and shoulders. 

A slow gentle movement practice will prepare us for deep rest in a well propped restorative savasana and yoga nidra. 

Yoga Nidra is a guided meditative 'yogic sleep' practice that guides you through the koshas (layers) of the bodymind using different practices such as visualization, body scans, breathwork etc. A non-sleep deep rest practice to restore and engage our roll-axation response.

$40+hst