This practice combines both restorative yoga and yoga nidra practices to settle into deep rest. We will start with some of the shorter held restorative yoga postures such as a well propped childs pose or legs up the wall to prepare the bodymind for deep rest. You can then choose from either an elevated chest pose or a well propped savasana on your back or side. In this pose I'll guide you through the koshas, the layers of the bodymind, using the practice of yoga nidra. We will stay in this shape for an extended savasana to settle more fully into deep rest.

You should dress in layers as the body tends to cool in these practices, a hat and gloves may be helpful for those who tend to run cold. I encourage you to bring a cozy blanket, a yoga mat, and something to cover the eyes.

$40+HST