Settle into stillness in this 90m Restorative yoga practice. This class is designed to help your nervous system slow down and unwind tensions through well supported poses that slacken the tissues and promote relaxation in the bodymind. Too often in our go go go society we get stuck in a state of momentum that translates into an overactive mind and a tense body. Restorative yoga uses a bottom up approach where the act of being supported completely by props allows us to relax and be held in a way that softens us from the inside out.

What to bring:

Please dress in layers, the stillness will cause the body to cool down. Cozy socks, sweaters and even a hat and mitts if you have a tendency to run cold. We will use many studio blankets but if you can bring one from home to lay over the mat for extra warmth and cushioning , I encourage it. Something to cover the eyes such as an eye mask or eye pillow or a scarf, a mat and a water bottle.

$40 + hst