The intention of this practice is to introduce somatic oriented foundational Pilates work to physically center the body while using somatic practices to help center us from the felt sense perspective to expand our capacity for the sometimes overwhelming sensation that shows up with strength work and exercise.

In my deep dive into Pilates, and restorative core and pelvic floor work this year my biggest take away has been just how centered I feel mentally and emotionally when I focus on my relationship to my physical center. From a somatic perspective, when we create greater mobility and strength through our central channel (physical core), our relationship to gravity is more balanced inviting more ease into our bodies posture and movements, expanding our capacity for nervous system regulation.

Though this series will have an emphasis on regressing core exercises to small movements, I can't emphasize enough how helpful this has been for me despite having a 'strong core'. People of all levels can benefit from this work.

I've noticed over the years that for some who have experienced burnout, trauma, chronic stress and even syndromes like chronic pain, PTSD, chronic fatigue and fibromyalgia, the intense sensation of typical strength work, increase in heart rate etc can feel overwhelming, it's too much too soon. In this class we will 'titrate' the strength elements little bits at a time, inviting moments of for rest and recovery, between movements and slowly build our capacity for intensity over time.

This class blends elements of Somatics, restorative Pilates, breath, mobility, and a supported rest (savasana) to integrate the work. There will be emphasis on finding 'the stack' between pelvis and rib cage to allow the breath to move with more ease within our bodies. There will be generous use of props to support the body as needed. The group will be kept small for greater attention to detail, while also emphasizing social engagement which is really important for our nervous system.

Thursday 6:30pm - 7:45pm

@Lokamotion

Investment $113.04 +hst